The Miracle of Water

Very much all the benefits of white water. Water in the body of which serves to keep freshness, aid digestion and removing toxins. But, did you know, it turns out many of the benefits of a drink of white water, in addition to enjoy the freshness.
Many people who don't know the benefits of the water in addition to relieving thirst. Water can cure various diseases with a simple and cheap. The following 10 benefits of white water that might be we make reference when will consume a drink out of the white water.

01.Streamline The Digestive System
Consume sufficient amounts of water each day will improve the digestive system so that we will avoid from digestive problems such as ulcer or constipation. Burning calories is also going to run efficiently.

02. white water helps slow down the growth of the cancer-causing substances, plus prevent kidney stones and heart. Drinking water will make the body more energy.

03. beauty care
When less drinking water, the body will absorb the moisture in the skin so that the skin becomes dry and wrinkled. In addition, white water can protect the skin from the outside, as well as moisturize and nourish skin. To keep the beauty, cleanliness of the body have to really watch out for, plus more drinking water white 8-10 glasses a day.

04. for fertility
Improve the production of the hormone testosterone in men and estrogen hormones in women. According to the results of the research a thrombosis Research Institute in London, United Kingdom, if someone always bathe with cold water then the circulation of blood, the body feels smooth and more fresh and fit. Bath with cold water will increase the production of white blood cells in the body as well as improve a person's ability against virus attacks.

In fact, a shower with cold water in the morning can increase the production of the hormone testosterone in men and estrogen hormones in women. So, any fertility and sexual excitement will increase. In addition, the network of the skin improved, the nails more healthy and strong, not easily cracked. Well, create a lazy morning shower or even a lazy bath should start revamped his habits ...

05. Healthy Heart
Water is also believed to be able to join the cure heart disease, rheumatism, skin damage, diseases of the intestinal tract papas,, and femininity. Even today pretty much treatment of alternatively utilizes the efficacy of the white water.

06. as medicine Stroke
Hot water is not only used to treat various skin diseases, but also effective to treat paralyzed, as due to a stroke. So, the water can help strengthen the back muscles and ligaments as well as streamline the circulatory system and respiratory system.

Effect of heat causes dilation of blood vessels, promote blood circulation and oxygenizes network, thus preventing the stiffness of the muscles, relieve pain and soothe the mind. Content of ion-ion especially chlor, magnesium, hydrogen carbonate and sulfate in hot water, help the widening of blood vessels and improve blood circulation. In addition, the pH of the water is able to sterilize the skin.

07. the effect of Relaxation
Try standing under the shower and feel the effect in the body. Shower that fell into the body feels like massage and was able to eliminate the tired because it feels like a massage.

A number of alternative medicine experts say, come into contact with the water fountain, a walk around the waterfall, or river and the garden with a lot of Douches, will obtain the benefits of negative ions.

Negative ions that arise because of the grain-grain water collide it can relieve the pain, neutralize toxins, the fight against the disease, as well as help absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.

Not that alone. If experiencing tension, muscle can be release with warm shower-about 37 degrees c. While foot feels sore, we are often recommended to soak the feet with warm water mixed with a little salt. Well, if you have a shower at home, try bath and enjoy the results. Allegedly, shower also generates negative ions.

08. dealing with Loss
White water also is eliminating the shit-dirt in the body that will sooner come out through the urine. For those who want to deal with one body, drinking warm water before eating (so feel somewhat satisfied) is one way to reduce the amount of food that comes in. Moreover, the water contains no calories, sugar, or fat. However it is best to drink water at a temperature of medium, not too hot and not too cold. Want the skinny? Drink white water course.

10. Body Fitter
Benefits of water not only to cleanse the body, but also as an indispensable body. We may be able to endure lack of eating a few days rather than less water. Therefore, the water is the largest part in the composition of the human body.

10. body Stabilisation
The amount of water decreased in the body, functioning of the organs of the body will also decline and more easily distracted by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and issued. Thirst on everyone is a mechanism in maintaining the normal intake of water in the body.

Water body of approximately 2-2.5 liters (8-10 glasses) per day. The amount of water is already including the water intake of food (such as gravy soup), drinks such as milk, tea, coffee, syrup. In addition, the intake of water is also retrieved from the metabolism of the food consumed and the metabolism of tissues in the body.

Well, the water also issued the body through urine and sweat. The amount of water released the body through urine around 1 liter per day. If the amount of fecal matter issued on healthy people around 50-400 g/day, the contents of the water about 60-90% of the weight of feces or around 50-60 ml of water a day.

While the water is wasted through sweat and breath in the day to a maximum of 1 liter, depending on the temperature of the surrounding air. Not to mention the expense of water through breathing.

Someone who is having a fever, the content of water in her breathing will increase. Instead, the amount of air inhaled through the breath is reduced due to the low humidity of the air around it. The body will decrease his condition when water levels dropped and we do not immediately meet the requirements of the water body.

Cardiologist from the US, Dr. James m. Rippe, gives advice to drink water at least one more of what's needed our thirst. The reason, lost 4% of the liquid alone will result in decreased performance us as much as 10%! Understandable if you lose 7%, we will start to feel weak and lethargic.

The origin of the idea, the more activity then more and more also drained from the body of water. To that end, health experts remind that don't just drink when thirsty Habit many drinking tastes, whether being thirsty or not, is a healthy habit!

If you are in an air-conditioned room, it is recommended to drink more because the air is cool and fast dehydrated body. Many drink will also help skin not dry fast. In the space where temperature does not keep any recommended to familiarize drink though not felt thirsty to balance the temperature.

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