Goji Berry For Our Health

Goji berries are many who call with wolfberry. The fruit is red-orange light coming from the bushes and numerous in China. In Asia, goji berries have been consumed by many people because they are assumed to eat will live longer and healthier.

But now people have used goji berries to treat many common health problems like diabetes, fevers, high blood pressure, eye pain and illness due to old age. Goji berries can be eaten raw, cooked, or dried and used in herbal tea, juice, wine, and drugs.

Many people are asking, what is actually benefits from goji berries?

Goji berries contain high protein (about 12%), fiber content (about 10%), 18 amino acids, like most sweet fruits, high in carbohydrates and calories. 100 grams of goji berries provide about 350-380 calories; approximately 3 / 4 of carbohydrate and 1 / 4 of the fat, 6 vitamins, 8 amino acids, 11 + minerals
A lot of research showing that eating the berry-berry like blueberries, acai berries, cranberries, strawberries, and cherries - has some health benefits. Berries such as goji berries contain powerful antioxidants and other compounds that may help prevent cancer and other diseases, including heart disease.

With emphasis on eating foods high in antioxidants may slow the aging process. Since the number of free radicals that enter the body can injure and damage the cell DNA. Antioxidants can take the power of destructive free radicals. And antioxidants help reduce the risk of several serious illnesses.

Fruit goji berries have a compound rich in vitamin A that may have antiaging benefits. This particular compound helps improve immune function, protect vision, and can help prevent heart disease.

Gpji berry extract can improve brain health and may protect against age-related diseases such as Alzheimer's disease.

Goji berry is an antioxidant-rich fruit

Are goji berries have harmful side effects?

All meals are taken in excess is dangerous, there's no exception. Eat enough, only modest ...